Your Buddy
Hi there! 🌿
Ready to help! 🌿
Focus Timer
25:00
Focus
🧍
Posture Check
Next: 20 min
Today's Zen
⚡ Points
0
☕ Breaks
0
Level Progress
0 / 50 XP
💧 Hydration
0 / 8 glasses
Daily Goal
0 / 5 breaks
🔥 Break Streak
Fatigue Check-in
—
Micro-Zen Modules
Follow the dot with your eyes only — no head movement. Reduces digital eye strain and improves focus.
+5 pts ⚡
Box Breathing: 4s Inhale → 4s Hold → 4s Exhale → 4s Hold
Ready
+8 pts per cycle ⚡
"The quieter you become, the more you are able to hear."
— Rumi
+3 pts ⚡
1 of 8
+4 pts ⚡
Staying hydrated boosts focus by 14% and reduces headaches. Target: 8 glasses per day 💧
0
/ 8
glasses
glasses